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Nonprofit Uses Martial Arts To Teach Mindfulness, Meditation And Self-Defense

Yeatman-Liddell Middle School students listen to Excelsior Program instructor Nate Oatis.
Tonina Saputo | © 2024
Yeatman-Liddell Middle School students listen to Excelsior Program instructor Nate Oatis.

At a 2017 funeral service for a student at Yeatman-Liddell Preparatory Middle School in north St. Louis, Nate Oatis noticed a young friend of the victim trying not to cry. 

Nate Oatis is the executive director of the Excelsior Program.
Credit Tonina Saputo | © 2024
Nate Oatis is the executive director of the Excelsior Program.

“I could feel the gentleman’s energy, [this] 13- to 14-year-old trying to process the death of another 13- to 14-year-old due to gun violence. As he tried to bottle that energy, that intense emotion that really needed to spill, I put my arms around him and embraced him, and he absolutely melted,” Oatis said. “It broke my heart to think that a child doesn’t have the ability to vent those types of frustrations.”

Shortly after, Oatis started the , a nonprofit aimed at reaching St. Louis youth ⁠— particularly those impacted by gun violence. It helps kids overcome trauma by teaching them judo, jiu-jitsu and wrestling. 

“Martial arts had always been a large piece of my life,” he said. “I knew what it had done for me. I knew it was an avenue to properly vent, to get a good workout … that I could apply all of this anger and essentially rage that had been bottling inside me in a constructive manner. So I thought, let’s implement this at [Yeatman-Liddell] immediately.”

On Friday’s St. Louis on the Air, Sarah Fenske talked with Oatis about his work and why he feels the martial arts are the best way to learn mindfulness, meditation and self defense. 

” brings you the stories of St. Louis and the people who live, work and create in our region. The show is hosted by and produced by , , , and Tonina Saputo. The engineer is , and production assistance is provided by Charlie McDonald.

Send questions and comments about this story to feedback@stlpublicradio.org.

Emily is the senior producer for "St. Louis on the Air" at © 2024 .